Compassionate, confidential, and convenient virtual therapy tailored to your individual needs.

Welcome to GreenMaze Telemental Health, your trusted partner in virtual mental health care. We provide individualized, evidence-based psychological services through a secure and easy-to-use virtual platform, allowing you to receive the care you need from the comfort of your home.

In the world of psychotherapy, individualized, longer term care stands in contrast to a short-term, symptom reduction approach, which has become increasingly popular because of its time-limited nature and – not surprisingly - its promise of symptom reduction. While both approaches aim to guide individuals toward mental health and well-being, the paths they take to get there are different. Here at GreenMaze, we know through experience that change most often takes time and that each individual will follow a different path. We aim to understand symptoms on a deeper level.

Short-term therapy focused on symptom reduction often involves following a set of clear instructions – step by step guides designed to address very specific issues like anxiety, depression, or insomnia. These issues do not occur in a vacuum though – each individual’s life circumstances impact the nature of their psychological suffering in unique ways. While short-term, highly structured therapy is effective for some, in our experience, it lacks the flexibility needed to address the unique complexities of each person’s mental health journey, and it does not allow enough time for a depth-oriented approach with a solid therapeutic alliance as the foundation for change.

Individualized, depth-oriented care, on the other hand, resembles a hedge maze – many winding paths, some leading to dead ends, with others leading towards a center of understanding, healing, and self-actualization. Just as no two people will navigate a hedge maze in the exact same way, no two individuals will experience psychotherapy in the same way. Each session is tailored, with adjustments made based on the evolving needs and experiences of the individual over time. In this approach, therapy is not merely a quick fix for symptoms, but a long-term, evolving journey towards growth, healing and self-discovery.

In the virtual setting, individualized psychotherapy offers the same opportunity for deep personal connection that in-person sessions provide. Just like a hedge maze, the process of therapy involves exploring, understanding, and sometimes retracing steps, all in the pursuit of lasting change.